WorkoutTracker.online
Home
Training
Workouts
Templates
Scheduled Workouts
Quick Workout
Goals
Reporting
Reports
Interactive Dashboard
1RM Calculator
Sharing
Manage Share Tokens
How Sharing Works
Data
Exercise Types
Set Types
Export Data
Import Data
Import from TrainAI
Delete All Workout Data
Register
Login
Home
Edit Exercise
Edit Pendlay Row
API Sourced
Exercise Type
Description
Pendlay Row - strength exercise for middle_back
Exercise Type
-- Select Type --
Cardio
Olympic Weightlifting
Plyometrics
Powerlifting
Strength
Stretching
Strongman
Difficulty
-- Select Difficulty --
Beginner
Intermediate
Expert
Muscle Group
-- Select Muscle --
Abdominals
Abductors
Adductors
Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Lats
Lower Back
Middle Back
Neck
Quadriceps
Shoulders
Traps
Triceps
Equipment
Instructions
Begin each repetition with the barbell dead on the ground. Take a medium pronated grip on the bar just in front of you. Your torso should be parallel to the ground with your lower back arched and knees partially bent. Begin with your shoulders protracted and your thoracic spine partially flexed. Your cervical spine should be neutral. This will be your starting position. Initiate the pull by extending your thoracic spine as you flex the elbow, attempting to pull the weight into your abdomen as quickly as possible. Focus on squeezing your shoulders back as you perform the movement retracting your shoulder blades. There should be no movement at the hips or knees and strict technique should be utilized. Return the weight to the ground between repetitions.
New Session
Templates
Quick Workout
All Sessions
Reports
1RM Calculator
Home
Workouts
Quick
Add
Reports
More
More Options
Quick Workout
1RM Calculator
Export Data
Import Data
Sharing
Scheduled Workouts
Templates
Help
Feedback