Exercise Types

Exercise Type	Exercise Type	Muscle Group	Difficulty	Actions
Cable Fly Low	strength	chest	intermediate	Edit Details Delete
Cable Lat Pull Down Single-Arm	strength	lats	intermediate	Edit Details Delete
Cable Lat Pull Down V-Grip (Narrow Hammer)	strength	lats	intermediate	Edit Details Delete
Cable Lat Pull Down Wide Hammer	strength	lats	intermediate	Edit Details Delete
Cable Lat Pull Down Wide-Grip	strength	lats	beginner	Edit Details Delete
Cable Pull Through	powerlifting	hamstrings	beginner	Edit Details Delete
Cable Reverse-Grip Pull Down	strength	triceps	intermediate	Edit Details Delete
Cable Rope Bicep Curl	strength	biceps	intermediate	Edit Details Delete
Cable Rope Overhead Tricep Extension High	strength	triceps	intermediate	Edit Details Delete
Cable Rope Overhead Tricep Extension Low	strength	triceps	intermediate	Edit Details Delete
Cable Rope Straight Arm Pull Down	strength	triceps	intermediate	Edit Details Delete
Cable Rope Tricep Pushdown / Extension	strength	triceps	intermediate	Edit Details Delete
Cable Single-Arm Front Raise	strength	shoulders	intermediate	Edit Details Delete
Cable Single-Arm Lateral Raise	strength	shoulders	intermediate	Edit Details Delete
Cable Superman Bicep Curl	stretching	lower_back	intermediate	Edit Details Delete
Cable Upright Rear Delt Fly	strength	shoulders	intermediate	Edit Details Delete
Cable Upright Row	strength	shoulders	intermediate	Edit Details Delete
Cable V-Handle Seated Row				Edit Details Delete
Calf raise	strength	calves	intermediate	Edit Details Delete
Chin Up	strength	lats	intermediate	Edit Details Delete