Deadlift
|
strength
|
hamstrings
|
intermediate
|
|
Deficit deadlift
|
powerlifting
|
lower_back
|
beginner
|
|
Diamond Push Up
|
|
|
|
|
Dips
|
|
|
|
|
Donkey Kicks
|
strength
|
quadriceps
|
intermediate
|
|
Dumbbell Arnold Press
|
strength
|
shoulders
|
intermediate
|
|
Dumbbell Bench Press
|
strength
|
chest
|
intermediate
|
|
Dumbbell Bench Supported Row
|
strength
|
middle_back
|
intermediate
|
|
Dumbbell Bicep Curl
|
strength
|
biceps
|
intermediate
|
|
Dumbbell Bulgarian Split Squat
|
strength
|
quadriceps
|
intermediate
|
|
Dumbbell Close-Grip Hammer Bench Press (Crush Press)
|
|
|
|
|
Dumbbell Deadlift
|
strength
|
quadriceps
|
intermediate
|
|
Dumbbell Fly
|
strength
|
chest
|
intermediate
|
|
Dumbbell Front Raise
|
strength
|
shoulders
|
intermediate
|
|
Dumbbell Goblet Squat
|
strength
|
quadriceps
|
intermediate
|
|
Dumbbell Hammer Curl
|
strength
|
biceps
|
intermediate
|
|
Dumbbell Incline Bench Press
|
|
|
|
|
Dumbbell Incline Bench Reverse Fly
|
strength
|
shoulders
|
intermediate
|
|
Dumbbell Incline Fly
|
strength
|
chest
|
intermediate
|
|
Dumbbell Lat Raise
|
strength
|
shoulders
|
intermediate
|
|