Exercise Types

Exercise Type Exercise Type Muscle Group Difficulty Actions
Deadlift strength hamstrings intermediate
Deficit deadlift powerlifting lower_back beginner
Diamond Push Up
Dips
Donkey Kicks strength quadriceps intermediate
Dumbbell Arnold Press strength shoulders intermediate
Dumbbell Bench Press strength chest intermediate
Dumbbell Bench Supported Row strength middle_back intermediate
Dumbbell Bicep Curl strength biceps intermediate
Dumbbell Bulgarian Split Squat strength quadriceps intermediate
Dumbbell Close-Grip Hammer Bench Press (Crush Press)
Dumbbell Deadlift strength quadriceps intermediate
Dumbbell Fly strength chest intermediate
Dumbbell Front Raise strength shoulders intermediate
Dumbbell Goblet Squat strength quadriceps intermediate
Dumbbell Hammer Curl strength biceps intermediate
Dumbbell Incline Bench Press
Dumbbell Incline Bench Reverse Fly strength shoulders intermediate
Dumbbell Incline Fly strength chest intermediate
Dumbbell Lat Raise strength shoulders intermediate