Exercise Types

Exercise Type	Exercise Type	Muscle Group	Difficulty	Actions
Machine Hip Abduction	strength	abductors	intermediate	Edit Details Delete
Machine Hip Adduction	strength	quadriceps	beginner	Edit Details Delete
Machine Lat Pull Down Wide-Grip	strength	lats	beginner	Edit Details Delete
Machine Leg Curl Prone	strength	hamstrings	intermediate	Edit Details Delete
Machine Leg Extension	strength	glutes	intermediate	Edit Details Delete
Machine Leg Press	strength	quadriceps	intermediate	Edit Details Delete
Machine Preacher Curl	strength	biceps	intermediate	Edit Details Delete
Machine Rear Delt (Reverse) Fly	strength	shoulders	intermediate	Edit Details Delete
Machine Row	strength	lats	intermediate	Edit Details Delete
Machine Seated Calf Raise	strength	calves	intermediate	Edit Details Delete
Machine Seated Chest Press	strength	chest	intermediate	Edit Details Delete
Machine Shoulder Press	strength	shoulders	intermediate	Edit Details Delete
Machine Single-Leg Leg Curl	strength	glutes	intermediate	Edit Details Delete
Machine Single-Leg Leg Press				Edit Details Delete
Machine Standing Calf Raise				Edit Details Delete
Mountain Climber	plyometrics	abdominals	intermediate	Edit Details Delete
Overhead Press	strength	shoulders	beginner	Edit Details Delete
Pendlay Row API	strength	middle_back	intermediate	Edit Details Delete
Pilates Swimmer	strength	lower_back	intermediate	Edit Details Delete
Plank Tap	strength	biceps	beginner	Edit Details Delete