Frequently Asked Questions

If you've forgotten your password, click the Login link, then click Forgot your password?. Enter your email address, and we'll send you a link to reset your password.

Yes, once logged in, go to your account settings by clicking on your username in the top right corner and selecting Profile. From there, you can update your email address and other profile information.

To delete your account, go to your profile settings, scroll to the bottom, and click Delete Account. Please note that this action is permanent and will delete all your data.

Yes, you can edit a session by viewing it and clicking the Edit button. From there, you can change the session name and date.

To delete a session, go to the session details page and click the Delete button. You'll be asked to confirm this action, as deleting a session will also delete all sets and reps associated with it.

Yes, you can clone a previous session by viewing it and clicking Clone Session. This will create a new session with the same sets but with today's date.

After creating a set, click on the set to view its details, then click Add Rep. For each rep, you can mark whether it was successful and record the weight (which defaults to the set weight).

A Set is a group of repetitions of an exercise performed consecutively without rest. A Rep (repetition) is a single execution of an exercise. For example, doing 3 sets of 10 reps means you'll do the exercise 10 times, take a break, do it 10 more times, take another break, and do it 10 more times.

When adding or editing a rep, uncheck the Success checkbox to mark it as failed. This helps track your progress and identify exercises where you might need to adjust the weight.

Yes, on the Exercise Types page, find the exercise you want to modify and click Edit or Delete. Note that deleting an exercise type will not delete any sets that use it, but those sets will no longer show the exercise name.

Exercise types describe what exercise you're doing (e.g., 'Bench Press'), while set types describe how you're doing it (e.g., 'Warm-up', 'Regular', 'Drop Set'). This separation allows for better tracking and reporting.

The Exercise Types list shows all exercises you've created. When creating a new set, you can select from this list to ensure consistent naming and better reporting.

A Personal Record (PR) is the maximum weight you've successfully lifted for a particular exercise. The Reports page shows your current PRs for each exercise type you've performed.

The One Rep Max (1RM) is an estimate of the maximum weight you could lift for one repetition. It's calculated based on the weight and reps you've recorded using seven different scientific formulas. The app automatically excludes warm-up sets from these calculations for accuracy.

The Reports section includes a pie chart showing your successful vs. failed reps. This helps you identify if you're pushing yourself too hard (many failed reps) or not challenging yourself enough (very few failed reps).

Try clearing your browser cache and cookies. If you're using a mobile device, ensure you have a stable internet connection and sufficient storage space.

Please use the Feedback link in the navigation to report bugs. Include as much detail as possible, such as what you were doing when the bug occurred, what device and browser you were using, and any error messages you saw.

Feature requests can also be submitted through the Feedback page. Select 'Feature Request' as the feedback type and describe the feature you'd like to see added.

You can find coaches through the 'Find a Coach' section. Browse available coaches, view their profiles, and send a connection request. Once a coach accepts your request, they can start programming workouts for you.

Coaches can manage their clients through the coach dashboard. Here you can view your client roster, create workout templates, assign workouts, and track client progress. Use the client management tools to group clients and manage their training programs.

Coaches can create workout templates and assign them to individual clients or groups. Templates can be scheduled as one-time or recurring workouts. Clients will see their assigned workouts in their dashboard and receive notifications for upcoming sessions.

Yes, you can share your workout data using the sharing feature. Go to your workout history and click the 'Share' button to generate a secure sharing link. You can set an expiration date and control what data is visible to others.