Exercise Details
Dumbbell Bulgarian Split Squat
- Exercise Type
- strength
- Muscle Group
- quadriceps
- Difficulty
- intermediate
- Equipment
- other
- Description
Instructions
For first 10 reps, pause momentarily at both the bottom and top of the movement. Then immediately perform 10 faster reps, then finish with a 10-second hold at the bottom of the last rep.
Similar Exercises for quadriceps
| Name | Type | Difficulty | Equipment | |
|---|---|---|---|---|
| Barbell Back Squat | strength | intermediate | barbell | Details |
| Barbell Bulgarian Split Squat | strength | intermediate | barbell | Details |
| Barbell Front Squat | strength | intermediate | barbell | Details |
| Bodyweight Squat | strength | intermediate | body_only | Details |
| Burpee | cardio | intermediate | body_only | Details |