|
Abductor
|
strength
|
abductors
|
intermediate
|
|
|
Adductor
|
strength
|
adductors
|
intermediate
|
|
|
Back Extension (Hyperextension)
|
strength
|
lower_back
|
intermediate
|
|
|
Ball Slams
|
plyometrics
|
lats
|
intermediate
|
|
|
Barbell Back Squat
|
strength
|
quadriceps
|
intermediate
|
|
|
Barbell Bench Press
|
strength
|
chest
|
intermediate
|
|
|
Barbell Bent Over Row
|
strength
|
middle_back
|
intermediate
|
|
|
Barbell Bicep Curl
|
strength
|
biceps
|
beginner
|
|
|
Barbell Bulgarian Split Squat
|
strength
|
quadriceps
|
intermediate
|
|
|
Barbell Clean
|
olympic_weightlifting
|
hamstrings
|
beginner
|
|
|
Barbell Close-Grip Bench Press
|
|
|
|
|
|
Barbell Deadlift
|
strength
|
hamstrings
|
intermediate
|
|
|
Barbell Decline Bench Press
|
strength
|
chest
|
intermediate
|
|
|
Barbell Double-Arm Landmine Press
|
strength
|
shoulders
|
intermediate
|
|
|
Barbell Front Squat
|
strength
|
quadriceps
|
intermediate
|
|
|
Barbell Glute Bridge / Hip Thruster
|
|
|
|
|
|
Barbell Incline Bench Press
|
|
|
|
|
|
Barbell Overhead Press / Military Press
|
|
|
|
|
|
Barbell Reverse-Grip Bent Over Row
|
strength
|
middle_back
|
intermediate
|
|
|
Barbell Romanian Deadlift
|
|
|
|
|