WorkoutTracker.online
Home
Training
Workouts
Templates
Scheduled Workouts
Quick Workout
Goals
Reporting
Reports
Interactive Dashboard
1RM Calculator
Sharing
Manage Share Tokens
How Sharing Works
Data
Exercise Types
Set Types
Export Data
Import Data
Import from TrainAI
Delete All Workout Data
Register
Login
Home
Edit Exercise
Edit Calf raise
Exercise Type
Description
Exercise Type
-- Select Type --
Cardio
Olympic Weightlifting
Plyometrics
Powerlifting
Strength
Stretching
Strongman
Difficulty
-- Select Difficulty --
Beginner
Intermediate
Expert
Muscle Group
-- Select Muscle --
Abdominals
Abductors
Adductors
Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Lats
Lower Back
Middle Back
Neck
Quadriceps
Shoulders
Traps
Triceps
Equipment
Instructions
Sit on the machine and place your toes on the lower portion of the platform provided with the heels extending off. Choose the toe positioning of your choice (forward, in, or out) as per the beginning of this chapter. Place your lower thighs under the lever pad, which will need to be adjusted according to the height of your thighs. Now place your hands on top of the lever pad in order to prevent it from slipping forward. Lift the lever slightly by pushing your heels up and release the safety bar. This will be your starting position. Slowly lower your heels by bending at the ankles until the calves are fully stretched. Inhale as you perform this movement. Raise the heels by extending the ankles as high as possible as you contract the calves and breathe out. Hold the top contraction for a second. Repeat for the recommended amount of repetitions.
New Session
Templates
Quick Workout
All Sessions
Reports
1RM Calculator
Home
Workouts
Quick
Add
Reports
More
More Options
Quick Workout
1RM Calculator
Export Data
Import Data
Sharing
Scheduled Workouts
Templates
Help
Feedback