WorkoutTracker.online
Home
Training
Workouts
Templates
Scheduled Workouts
Quick Workout
Goals
Reporting
Reports
Interactive Dashboard
1RM Calculator
Sharing
Manage Share Tokens
How Sharing Works
Data
Exercise Types
Set Types
Export Data
Import Data
Import from TrainAI
Delete All Workout Data
Register
Login
Home
Edit Exercise
Edit Cable Bar Bicep Curl
Exercise Type
Description
Imported from TrainAI: Cable Bar Bicep Curl
Exercise Type
-- Select Type --
Cardio
Olympic Weightlifting
Plyometrics
Powerlifting
Strength
Stretching
Strongman
Difficulty
-- Select Difficulty --
Beginner
Intermediate
Expert
Muscle Group
-- Select Muscle --
Abdominals
Abductors
Adductors
Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Lats
Lower Back
Middle Back
Neck
Quadriceps
Shoulders
Traps
Triceps
Equipment
Instructions
Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position. Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm. Pause at the top of the movement, and then slowly return the weight to the starting position. Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
New Session
Templates
Quick Workout
All Sessions
Reports
1RM Calculator
Home
Workouts
Quick
Add
Reports
More
More Options
Quick Workout
1RM Calculator
Export Data
Import Data
Sharing
Scheduled Workouts
Templates
Help
Feedback