Exercise Types

Exercise Type	Exercise Type	Muscle Group	Difficulty	Actions
Cable Single-Arm Lateral Raise	strength	shoulders	intermediate	Edit Details Delete
Cable Upright Rear Delt Fly	strength	shoulders	intermediate	Edit Details Delete
Cable Upright Row	strength	shoulders	intermediate	Edit Details Delete
Dumbbell Arnold Press	strength	shoulders	intermediate	Edit Details Delete
Dumbbell Front Raise	strength	shoulders	intermediate	Edit Details Delete
Dumbbell Incline Bench Reverse Fly	strength	shoulders	intermediate	Edit Details Delete
Dumbbell Lat Raise	strength	shoulders	intermediate	Edit Details Delete
Dumbbell Rear Delt (Reverse) Fly	strength	shoulders	intermediate	Edit Details Delete
Dumbbell Rear Delt Row	strength	shoulders	intermediate	Edit Details Delete
Dumbbell Shoulder Press	strength	shoulders	intermediate	Edit Details Delete
Dumbbell Side Raise to Front Raise	strength	shoulders	intermediate	Edit Details Delete
Kettlebell Shoulder Press	strength	shoulders	intermediate	Edit Details Delete
Machine Hammer-Grip Shoulder Press	strength	shoulders	intermediate	Edit Details Delete
Machine Rear Delt (Reverse) Fly	strength	shoulders	intermediate	Edit Details Delete
Machine Shoulder Press	strength	shoulders	intermediate	Edit Details Delete
Overhead Press	strength	shoulders	beginner	Edit Details Delete
Seated Row	strength	shoulders	intermediate	Edit Details Delete
Barbell Back Squat	strength	quadriceps	intermediate	Edit Details Delete
Barbell Bulgarian Split Squat	strength	quadriceps	intermediate	Edit Details Delete
Barbell Front Squat	strength	quadriceps	intermediate	Edit Details Delete