Exercise Types

Exercise Type	Exercise Type	Muscle Group	Difficulty	Actions
Machine Single-Leg Leg Press				Edit Details Delete
Machine Single-Leg Leg Curl	strength	glutes	intermediate	Edit Details Delete
Machine Shoulder Press	strength	shoulders	intermediate	Edit Details Delete
Machine Seated Chest Press	strength	chest	intermediate	Edit Details Delete
Machine Seated Calf Raise	strength	calves	intermediate	Edit Details Delete
Machine Row	strength	lats	intermediate	Edit Details Delete
Machine Rear Delt (Reverse) Fly	strength	shoulders	intermediate	Edit Details Delete
Machine Preacher Curl	strength	biceps	intermediate	Edit Details Delete
Machine Leg Press	strength	quadriceps	intermediate	Edit Details Delete
Machine Leg Extension	strength	glutes	intermediate	Edit Details Delete
Machine Leg Curl Prone	strength	hamstrings	intermediate	Edit Details Delete
Machine Lat Pull Down Wide-Grip	strength	lats	beginner	Edit Details Delete
Machine Hip Adduction	strength	quadriceps	beginner	Edit Details Delete
Machine Hip Abduction	strength	abductors	intermediate	Edit Details Delete
Machine Hammer-Grip Shoulder Press	strength	shoulders	intermediate	Edit Details Delete
Machine Hammer-Grip Row	strength	middle_back	intermediate	Edit Details Delete
Machine Glute Kickback	strength	glutes	beginner	Edit Details Delete
Machine Fly (Pec Dec)	strength	chest	beginner	Edit Details Delete
Lunges	strength	quadriceps	intermediate	Edit Details Delete
Leg Press Calf Raise	strength	calves	intermediate	Edit Details Delete