Exercise Types

Exercise Type	Exercise Type	Muscle Group	Difficulty	Actions
Dumbbell Lunge	strength	quadriceps	intermediate	Edit Details Delete
Dumbbell Romanian Deadlift	strength	quadriceps	intermediate	Edit Details Delete
Dumbbell Snatch	strength	quadriceps	intermediate	Edit Details Delete
Dumbbell Split Squat	strength	quadriceps	intermediate	Edit Details Delete
Dumbbell Step Up	strength	quadriceps	intermediate	Edit Details Delete
Dumbbell Walking Lunge	strength	quadriceps	intermediate	Edit Details Delete
Jump Rope	strength	quadriceps	intermediate	Edit Details Delete
Kettlebell Squat	strength	quadriceps	intermediate	Edit Details Delete
Leg extensions	strength	quadriceps	intermediate	Edit Details Delete
Leg press	strength	quadriceps	intermediate	Edit Details Delete
Lunges	strength	quadriceps	intermediate	Edit Details Delete
Machine Hip Adduction	strength	quadriceps	beginner	Edit Details Delete
Machine Leg Press	strength	quadriceps	intermediate	Edit Details Delete
Resistance Band Lateral Walk	strength	quadriceps	intermediate	Edit Details Delete
Sled Push	strongman	quadriceps	intermediate	Edit Details Delete
Smith Machine Hip Thruster	strength	quadriceps	intermediate	Edit Details Delete
Squat	strength	quadriceps	intermediate	Edit Details Delete
Barbell Double-Arm Landmine Press	strength	shoulders	intermediate	Edit Details Delete
Barbell Upright Row	strength	shoulders	intermediate	Edit Details Delete
Battle Ropes	strength	shoulders	intermediate	Edit Details Delete