Exercise Types

Exercise Type	Exercise Type	Muscle Group	Difficulty	Actions
Cable Single-Arm Lateral Raise	strength	shoulders	intermediate	Edit Details Delete
Cable Single-Arm Front Raise	strength	shoulders	intermediate	Edit Details Delete
Cable Rope Tricep Pushdown / Extension	strength	triceps	intermediate	Edit Details Delete
Cable Rope Straight Arm Pull Down	strength	triceps	intermediate	Edit Details Delete
Cable Rope Overhead Tricep Extension Low	strength	triceps	intermediate	Edit Details Delete
Cable Rope Overhead Tricep Extension High	strength	triceps	intermediate	Edit Details Delete
Cable Rope Bicep Curl	strength	biceps	intermediate	Edit Details Delete
Cable Reverse-Grip Pull Down	strength	triceps	intermediate	Edit Details Delete
Cable Pull Through	powerlifting	hamstrings	beginner	Edit Details Delete
Cable Lat Pull Down Wide-Grip	strength	lats	beginner	Edit Details Delete
Cable Lat Pull Down Wide Hammer	strength	lats	intermediate	Edit Details Delete
Cable Lat Pull Down V-Grip (Narrow Hammer)	strength	lats	intermediate	Edit Details Delete
Cable Lat Pull Down Single-Arm	strength	lats	intermediate	Edit Details Delete
Cable Fly Low	strength	chest	intermediate	Edit Details Delete
Cable Fly High	strength	chest	intermediate	Edit Details Delete
Cable Face Pull	strength	shoulders	intermediate	Edit Details Delete
Cable Crunch	strength	abdominals	intermediate	Edit Details Delete
Cable Bent Over Rear Delt Fly	strength	shoulders	intermediate	Edit Details Delete
Cable Bar Tricep Pushdown / Extension	strength	triceps	intermediate	Edit Details Delete
Cable Bar Seated Row				Edit Details Delete