|
Pull Up
|
strength
|
abdominals
|
intermediate
|
|
|
Push Up
|
strength
|
chest
|
intermediate
|
|
|
Resistance Band Bent Over Row
|
strength
|
middle_back
|
intermediate
|
|
|
Resistance Band Bicep Curl
|
strength
|
biceps
|
beginner
|
|
|
Resistance Band Lateral Walk
|
strength
|
quadriceps
|
intermediate
|
|
|
Seated Row
|
strength
|
shoulders
|
intermediate
|
|
|
Side Bend Weighted
|
strength
|
abdominals
|
intermediate
|
|
|
Smith Machine Hip Thruster
|
strength
|
quadriceps
|
intermediate
|
|
|
Squat
|
strength
|
quadriceps
|
intermediate
|
|
|
Trap Bar Deadlift
|
strength
|
lower_back
|
intermediate
|
|
|
Bodyweight Glute Bridge / Hip Thruster
|
powerlifting
|
glutes
|
intermediate
|
|
|
Cable Pull Through
|
powerlifting
|
hamstrings
|
beginner
|
|
|
Deficit deadlift
|
powerlifting
|
lower_back
|
beginner
|
|
|
Good Morning
|
powerlifting
|
hamstrings
|
intermediate
|
|
|
Ball Slams
|
plyometrics
|
lats
|
intermediate
|
|
|
Box Jump
|
plyometrics
|
hamstrings
|
beginner
|
|
|
Mountain Climber
|
plyometrics
|
abdominals
|
intermediate
|
|
|
Barbell Clean
|
olympic_weightlifting
|
hamstrings
|
beginner
|
|
|
Burpee
API
|
cardio
|
quadriceps
|
intermediate
|
|
|
Barbell Close-Grip Bench Press
|
|
|
|
|