Exercise Types
| Exercise Type | Exercise Type | Muscle Group | Difficulty | Actions |
|---|---|---|---|---|
| Barbell Glute Bridge / Hip Thruster | ||||
| Barbell Incline Bench Press | ||||
| Barbell Overhead Press / Military Press | ||||
| Barbell Romanian Deadlift | ||||
| Bodyweight Calf Raise | ||||
| Cable Bar Seated Row | ||||
| Cable V-Handle Seated Row | ||||
| Diamond Push Up | ||||
| Dips | ||||
| Dumbbell Close-Grip Hammer Bench Press (Crush Press) | ||||
| Dumbbell Incline Bench Press | ||||
| Machine Single-Leg Leg Press | ||||
| Machine Standing Calf Raise | ||||
| Resistance Band Front Squat |