Using the Reports Dashboard
Workout Tracker's reporting features help you visualize progress and identify trends in your fitness journey.
Accessing Reports
To view your personalized reports:
- Click on the Reports link in the main navigation
- The dashboard displays an overview of your training history and progress
Understanding Your Reports
The reports dashboard includes several key sections:
Personal Records (PRs)
A table showing your maximum weights lifted for each exercise type, highlighting your personal bests.
Weight Progress
Charts showing how the weight you're lifting has changed over time for different exercises, helping you visualize strength gains.
Rep Success Rate
A pie chart showing the percentage of successful versus failed reps, giving you insight into your training intensity.
Filtering Reports
You can customize your reports by:
- Selecting specific date ranges
- Focusing on particular exercise types
- Choosing different metrics to display
Use these filters to analyze specific aspects of your training or to focus on particular goals.
Using Reports to Improve
Your reports can help identify:
- Exercises where you're making good progress
- Areas that might need more attention
- Optimal training volumes and intensities
- Patterns in your training that lead to better results