Exercise Details
-
Exercise Type
-
strength
-
Muscle Group
-
abdominals
-
Difficulty
-
intermediate
-
Equipment
-
kettlebells
-
Description
-
Imported from TrainAI: Kettlebell Swing
Name |
Type |
Difficulty |
Equipment |
|
Cable Crunch |
strength |
intermediate |
cable |
Details
|
Jackknife Sit Up |
strength |
intermediate |
body_only |
Details
|
Mountain Climber |
plyometrics |
intermediate |
body_only |
Details
|
Pull Up |
strength |
intermediate |
None |
Details
|
Side Bend Weighted |
strength |
intermediate |
cable |
Details
|