Exercise Details
Jackknife Sit Up
- Exercise Type
- strength
- Muscle Group
- abdominals
- Difficulty
- intermediate
- Equipment
- body_only
- Description
- Imported from TrainAI: Jackknife Sit Up
Instructions
Works your obliques. Lying on your right side and keeping your left leg over your right one, place your right hand in a comfortable spot and clasp your left hand behind your head. Bring your torso and left leg toward each other as you pull with your obliques. Squeeze for a moment and return to the starting position. You can use ankle weights to make it tougher!