Barbell Decline Bench Press
|
strength
|
chest
|
intermediate
|
|
Bench Press
|
strength
|
chest
|
intermediate
|
|
Cable Fly High
|
strength
|
chest
|
intermediate
|
|
Cable Fly Low
|
strength
|
chest
|
intermediate
|
|
Dumbbell Bench Press
|
strength
|
chest
|
intermediate
|
|
Dumbbell Fly
|
strength
|
chest
|
intermediate
|
|
Dumbbell Incline Fly
|
strength
|
chest
|
intermediate
|
|
Kettlebell Row
|
strength
|
chest
|
intermediate
|
|
Machine Fly (Pec Dec)
|
strength
|
chest
|
beginner
|
|
Machine Seated Chest Press
|
strength
|
chest
|
intermediate
|
|
Push Up
|
strength
|
chest
|
intermediate
|
|
Farmers walk
|
strongman
|
forearms
|
intermediate
|
|
Bodyweight Glute Bridge / Hip Thruster
|
powerlifting
|
glutes
|
intermediate
|
|
Bodyweight Glute Kickback
|
strength
|
glutes
|
intermediate
|
|
Bodyweight Lunge
|
strength
|
glutes
|
beginner
|
|
Glute bridge
|
strength
|
glutes
|
intermediate
|
|
Machine Glute Kickback
|
strength
|
glutes
|
beginner
|
|
Machine Leg Extension
|
strength
|
glutes
|
intermediate
|
|
Machine Single-Leg Leg Curl
|
strength
|
glutes
|
intermediate
|
|
Barbell Clean
|
olympic_weightlifting
|
hamstrings
|
beginner
|
|