Exercise Types

Exercise Type Exercise Type Muscle Group Difficulty Actions
Barbell Decline Bench Press strength chest intermediate
Bench Press strength chest intermediate
Cable Fly High strength chest intermediate
Cable Fly Low strength chest intermediate
Dumbbell Bench Press strength chest intermediate
Dumbbell Fly strength chest intermediate
Dumbbell Incline Fly strength chest intermediate
Kettlebell Row strength chest intermediate
Machine Fly (Pec Dec) strength chest beginner
Machine Seated Chest Press strength chest intermediate
Push Up strength chest intermediate
Farmers walk strongman forearms intermediate
Bodyweight Glute Bridge / Hip Thruster powerlifting glutes intermediate
Bodyweight Glute Kickback strength glutes intermediate
Bodyweight Lunge strength glutes beginner
Glute bridge strength glutes intermediate
Machine Glute Kickback strength glutes beginner
Machine Leg Extension strength glutes intermediate
Machine Single-Leg Leg Curl strength glutes intermediate
Barbell Clean olympic_weightlifting hamstrings beginner