Exercise Types

Exercise Type	Exercise Type	Muscle Group	Difficulty	Actions
Barbell Deadlift	strength	hamstrings	intermediate	Edit Details Delete
Box Jump	plyometrics	hamstrings	beginner	Edit Details Delete
Cable Pull Through	powerlifting	hamstrings	beginner	Edit Details Delete
Deadlift	strength	hamstrings	intermediate	Edit Details Delete
Good Morning	powerlifting	hamstrings	intermediate	Edit Details Delete
Leg / Hamstring Curl Seated	stretching	hamstrings	intermediate	Edit Details Delete
Leg curls	strength	hamstrings	beginner	Edit Details Delete
Machine Leg Curl Prone	strength	hamstrings	intermediate	Edit Details Delete
Toe Touches	stretching	hamstrings	intermediate	Edit Details Delete
Ball Slams	plyometrics	lats	intermediate	Edit Details Delete
Cable Lat Pull Down Single-Arm	strength	lats	intermediate	Edit Details Delete
Cable Lat Pull Down V-Grip (Narrow Hammer)	strength	lats	intermediate	Edit Details Delete
Cable Lat Pull Down Wide Hammer	strength	lats	intermediate	Edit Details Delete
Cable Lat Pull Down Wide-Grip	strength	lats	beginner	Edit Details Delete
Chin Up	strength	lats	intermediate	Edit Details Delete
Dumbbell Renegade Row	strength	lats	intermediate	Edit Details Delete
Machine Lat Pull Down Wide-Grip	strength	lats	beginner	Edit Details Delete
Machine Row	strength	lats	intermediate	Edit Details Delete
Back Extension (Hyperextension)	strength	lower_back	intermediate	Edit Details Delete
Cable Superman Bicep Curl	stretching	lower_back	intermediate	Edit Details Delete