Exercise Types

Exercise Type Exercise Type Muscle Group Difficulty Actions
Barbell Shrug strength traps intermediate
Dumbbell Row strength traps intermediate
Dumbbell Shrug strength traps intermediate
Dumbbell Upright Row strength traps intermediate
Bench Dips strength triceps intermediate
Cable Bar Tricep Pushdown / Extension strength triceps intermediate
Cable Reverse-Grip Pull Down strength triceps intermediate
Cable Rope Overhead Tricep Extension High strength triceps intermediate
Cable Rope Overhead Tricep Extension Low strength triceps intermediate
Cable Rope Straight Arm Pull Down strength triceps intermediate
Cable Rope Tricep Pushdown / Extension strength triceps intermediate
Dumbbell Skull Crusher strength triceps intermediate
Dumbbell Tricep Kickback strength triceps intermediate
EZ-Bar Skull Crusher strength triceps intermediate