Barbell Shrug
|
strength
|
traps
|
intermediate
|
|
Dumbbell Row
|
strength
|
traps
|
intermediate
|
|
Dumbbell Shrug
|
strength
|
traps
|
intermediate
|
|
Dumbbell Upright Row
|
strength
|
traps
|
intermediate
|
|
Bench Dips
|
strength
|
triceps
|
intermediate
|
|
Cable Bar Tricep Pushdown / Extension
|
strength
|
triceps
|
intermediate
|
|
Cable Reverse-Grip Pull Down
|
strength
|
triceps
|
intermediate
|
|
Cable Rope Overhead Tricep Extension High
|
strength
|
triceps
|
intermediate
|
|
Cable Rope Overhead Tricep Extension Low
|
strength
|
triceps
|
intermediate
|
|
Cable Rope Straight Arm Pull Down
|
strength
|
triceps
|
intermediate
|
|
Cable Rope Tricep Pushdown / Extension
|
strength
|
triceps
|
intermediate
|
|
Dumbbell Skull Crusher
|
strength
|
triceps
|
intermediate
|
|
Dumbbell Tricep Kickback
|
strength
|
triceps
|
intermediate
|
|
EZ-Bar Skull Crusher
|
strength
|
triceps
|
intermediate
|
|