Exercise Types

Exercise Type	Exercise Type	Muscle Group	Difficulty	Actions
Push Up	strength	chest	intermediate	Edit Details Delete
Resistance Band Bent Over Row	strength	middle_back	intermediate	Edit Details Delete
Resistance Band Bicep Curl	strength	biceps	beginner	Edit Details Delete
Resistance Band Lateral Walk	strength	quadriceps	intermediate	Edit Details Delete
Seated Row	strength	shoulders	intermediate	Edit Details Delete
Side Bend Weighted	strength	abdominals	intermediate	Edit Details Delete
Smith Machine Hip Thruster	strength	quadriceps	intermediate	Edit Details Delete
Squat	strength	quadriceps	intermediate	Edit Details Delete
Trap Bar Deadlift	strength	lower_back	intermediate	Edit Details Delete
Cable Superman Bicep Curl	stretching	lower_back	intermediate	Edit Details Delete
Leg / Hamstring Curl Seated	stretching	hamstrings	intermediate	Edit Details Delete
Toe Touches	stretching	hamstrings	intermediate	Edit Details Delete
Farmers walk	strongman	forearms	intermediate	Edit Details Delete
Sled Push	strongman	quadriceps	intermediate	Edit Details Delete