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Barbell Close-Grip Bench Press
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Barbell Glute Bridge / Hip Thruster
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Barbell Incline Bench Press
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Barbell Overhead Press / Military Press
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Barbell Romanian Deadlift
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Bodyweight Calf Raise
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Cable Bar Seated Row
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Cable V-Handle Seated Row
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Diamond Push Up
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Dips
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Dumbbell Close-Grip Hammer Bench Press (Crush Press)
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Dumbbell Incline Bench Press
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Machine Single-Leg Leg Press
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Machine Standing Calf Raise
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Resistance Band Front Squat
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Cable Crunch
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strength
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abdominals
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intermediate
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Jackknife Sit Up
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strength
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abdominals
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intermediate
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Kettlebell Swing
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strength
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abdominals
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intermediate
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Mountain Climber
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plyometrics
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abdominals
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intermediate
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Pull Up
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strength
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abdominals
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intermediate
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