Exercise Types

Exercise Type	Exercise Type	Muscle Group	Difficulty	Actions
Dumbbell Upright Row	strength	traps	intermediate	Edit Details Delete
Dumbbell Walking Lunge	strength	quadriceps	intermediate	Edit Details Delete
Dumbbell Zottman Curls	strength	biceps	intermediate	Edit Details Delete
EZ-Bar Bicep Curl	strength	biceps	intermediate	Edit Details Delete
EZ-Bar Preacher Curl	strength	biceps	intermediate	Edit Details Delete
EZ-Bar Skull Crusher	strength	triceps	intermediate	Edit Details Delete
Glute bridge	strength	glutes	intermediate	Edit Details Delete
Jackknife Sit Up	strength	abdominals	intermediate	Edit Details Delete
Jump Rope	strength	quadriceps	intermediate	Edit Details Delete
Kettlebell Row	strength	chest	intermediate	Edit Details Delete
Kettlebell Shoulder Press	strength	shoulders	intermediate	Edit Details Delete
Kettlebell Squat	strength	quadriceps	intermediate	Edit Details Delete
Kettlebell Swing	strength	abdominals	intermediate	Edit Details Delete
Leg curls	strength	hamstrings	beginner	Edit Details Delete
Leg extensions	strength	quadriceps	intermediate	Edit Details Delete
Leg press	strength	quadriceps	intermediate	Edit Details Delete
Leg Press Calf Raise	strength	calves	intermediate	Edit Details Delete
Lunges	strength	quadriceps	intermediate	Edit Details Delete
Machine Fly (Pec Dec)	strength	chest	beginner	Edit Details Delete
Machine Glute Kickback	strength	glutes	beginner	Edit Details Delete