Exercise Types

Exercise Type	Exercise Type	Muscle Group	Difficulty	Actions
Side Bend Weighted	strength	abdominals	intermediate	Edit Details Delete
Abductor	strength	abductors	intermediate	Edit Details Delete
Machine Hip Abduction	strength	abductors	intermediate	Edit Details Delete
Adductor	strength	adductors	intermediate	Edit Details Delete
Barbell Bicep Curl	strength	biceps	beginner	Edit Details Delete
Cable Bar Bicep Curl	strength	biceps	beginner	Edit Details Delete
Cable Rope Bicep Curl	strength	biceps	intermediate	Edit Details Delete
Dumbbell Bicep Curl	strength	biceps	intermediate	Edit Details Delete
Dumbbell Hammer Curl	strength	biceps	intermediate	Edit Details Delete
Dumbbell Zottman Curls	strength	biceps	intermediate	Edit Details Delete
EZ-Bar Bicep Curl	strength	biceps	intermediate	Edit Details Delete
EZ-Bar Preacher Curl	strength	biceps	intermediate	Edit Details Delete
Machine Preacher Curl	strength	biceps	intermediate	Edit Details Delete
Plank Tap	strength	biceps	beginner	Edit Details Delete
Preacher Curl API	strength	biceps	intermediate	Edit Details Delete
Resistance Band Bicep Curl	strength	biceps	beginner	Edit Details Delete
Calf raise	strength	calves	intermediate	Edit Details Delete
Leg Press Calf Raise	strength	calves	intermediate	Edit Details Delete
Machine Seated Calf Raise	strength	calves	intermediate	Edit Details Delete
Barbell Bench Press	strength	chest	intermediate	Edit Details Delete