Exercise Types

Exercise Type	Exercise Type	Muscle Group	Difficulty	Actions
Barbell Upright Row	strength	shoulders	intermediate	Edit Details Delete
Battle Ropes	strength	shoulders	intermediate	Edit Details Delete
Bench Dips	strength	triceps	intermediate	Edit Details Delete
Bench Press	strength	chest	intermediate	Edit Details Delete
Bodyweight Glute Kickback	strength	glutes	intermediate	Edit Details Delete
Bodyweight Lunge	strength	glutes	beginner	Edit Details Delete
Bodyweight Squat	strength	quadriceps	intermediate	Edit Details Delete
Cable Bar Bicep Curl	strength	biceps	beginner	Edit Details Delete
Cable Bar Tricep Pushdown / Extension	strength	triceps	intermediate	Edit Details Delete
Cable Bent Over Rear Delt Fly	strength	shoulders	intermediate	Edit Details Delete
Cable Crunch	strength	abdominals	intermediate	Edit Details Delete
Cable Face Pull	strength	shoulders	intermediate	Edit Details Delete
Cable Fly High	strength	chest	intermediate	Edit Details Delete
Cable Fly Low	strength	chest	intermediate	Edit Details Delete
Cable Lat Pull Down Single-Arm	strength	lats	intermediate	Edit Details Delete
Cable Lat Pull Down V-Grip (Narrow Hammer)	strength	lats	intermediate	Edit Details Delete
Cable Lat Pull Down Wide Hammer	strength	lats	intermediate	Edit Details Delete
Cable Lat Pull Down Wide-Grip	strength	lats	beginner	Edit Details Delete
Cable Reverse-Grip Pull Down	strength	triceps	intermediate	Edit Details Delete
Cable Rope Bicep Curl	strength	biceps	intermediate	Edit Details Delete