|
Cable Bar Bicep Curl
|
strength
|
biceps
|
beginner
|
|
|
Burpee
API
|
cardio
|
quadriceps
|
intermediate
|
|
|
Box Jump
|
plyometrics
|
hamstrings
|
beginner
|
|
|
Bodyweight Squat
|
strength
|
quadriceps
|
intermediate
|
|
|
Bodyweight Lunge
|
strength
|
glutes
|
beginner
|
|
|
Bodyweight Glute Kickback
|
strength
|
glutes
|
intermediate
|
|
|
Bodyweight Glute Bridge / Hip Thruster
|
powerlifting
|
glutes
|
intermediate
|
|
|
Bodyweight Calf Raise
|
|
|
|
|
|
Bench Press
|
strength
|
chest
|
intermediate
|
|
|
Bench Dips
|
strength
|
triceps
|
intermediate
|
|
|
Battle Ropes
|
strength
|
shoulders
|
intermediate
|
|
|
Barbell Upright Row
|
strength
|
shoulders
|
intermediate
|
|
|
Barbell T-Bar Row
|
strength
|
middle_back
|
beginner
|
|
|
Barbell Shrug
|
strength
|
traps
|
intermediate
|
|
|
Barbell Romanian Deadlift
|
|
|
|
|
|
Barbell Reverse-Grip Bent Over Row
|
strength
|
middle_back
|
intermediate
|
|
|
Barbell Overhead Press / Military Press
|
|
|
|
|
|
Barbell Incline Bench Press
|
|
|
|
|
|
Barbell Glute Bridge / Hip Thruster
|
|
|
|
|
|
Barbell Front Squat
|
strength
|
quadriceps
|
intermediate
|
|