Exercise Types

Exercise Type	Exercise Type	Muscle Group	Difficulty	Actions
Cable Rope Overhead Tricep Extension Low	strength	triceps	intermediate	Edit Details Delete
Cable Rope Straight Arm Pull Down	strength	triceps	intermediate	Edit Details Delete
Cable Rope Tricep Pushdown / Extension	strength	triceps	intermediate	Edit Details Delete
Cable Single-Arm Front Raise	strength	shoulders	intermediate	Edit Details Delete
Cable Single-Arm Lateral Raise	strength	shoulders	intermediate	Edit Details Delete
Cable Upright Rear Delt Fly	strength	shoulders	intermediate	Edit Details Delete
Cable Upright Row	strength	shoulders	intermediate	Edit Details Delete
Calf raise	strength	calves	intermediate	Edit Details Delete
Chin Up	strength	lats	intermediate	Edit Details Delete
Deadlift	strength	hamstrings	intermediate	Edit Details Delete
Donkey Kicks	strength	quadriceps	intermediate	Edit Details Delete
Dumbbell Arnold Press	strength	shoulders	intermediate	Edit Details Delete
Dumbbell Bench Press	strength	chest	intermediate	Edit Details Delete
Dumbbell Bench Supported Row	strength	middle_back	intermediate	Edit Details Delete
Dumbbell Bicep Curl	strength	biceps	intermediate	Edit Details Delete
Dumbbell Bulgarian Split Squat	strength	quadriceps	intermediate	Edit Details Delete
Dumbbell Deadlift	strength	quadriceps	intermediate	Edit Details Delete
Dumbbell Fly	strength	chest	intermediate	Edit Details Delete
Dumbbell Front Raise	strength	shoulders	intermediate	Edit Details Delete
Dumbbell Goblet Squat	strength	quadriceps	intermediate	Edit Details Delete